Essential Oil Essentials...

It's a medically proven fact that essential aromatic oils benefit mental awareness, vision, memory, and even other people's perceptions of you (so if you want to make a better impression...listen up)!;)   Here's a run down of some popular essential oils and their benefits.

Lavender has been proven to slow down brain waves and promote relaxation, can also help soothe sunburned or irritated skin, minor scalds, and even insect bites.  Light a lavender spa candle and place it on top of your desk and sniff your way to stress management; apply lavender to your temples before you go to bed; or spray it in your house.  Recommended products:  Scandle's Calming or Tranquility Blend Massage Lotion Candles (infused with lavender essential oils).

Citrus oils such as neroli, lime, and grapefruit help clarify, uplift, and are excellent alternatives to caffeine.  Use these essential oils to energize your mind and body before driving, working out, or going online.  Recommended products:  Scandle's Uplifting, Rejuvinate, or Fresh Blend Body Oil Candles (infused with citrus aromatherapy oils).

Rosewood is a balancing, soothing scent that promotes inner peace, focus, and attention.  Sprinkle two or three drops in your bath or use as part of an at-home relaxation or meditation ritual.  Recommended Products:  Scandle Relaxation Blend Aromatherapy Spa Candle (infused with rosewood essential oils).

Other recommended uses for aromatherapy essential oils are sprinkling a few drops of your favorite oil on your dryer's lint screen to scent your sheets, towels, and clothing. Or dab a few drops on a tissue and pack it in your purse, computer bag, or luggage.

Source:  "Experts Guide to Aromatic Oils" by Kyle Roderick